Emergency Contacts

Emergency Services

  • Police – 0845 60 70 999, in an emergency dial 999
  • Samaritans – (24hr Helpline) 0845 790 9090
  • NSPCC – (24hr Helpline) 0800 800 5000
  • Childline – (24hr Helpline) 0800 1111
  • Victim Support – 0845 303 0900
  • Rape Crisis www.rapecrisis.org.uk
  • Papyrus HOPEline UK – 0800 068 41 41, www.papyrus-uk.org
    (Support for those dealing with suicide, depression or emotional distress – particularly teenagers and young people.)
  • Depression Alliance – Mon-Fri 1pm-5pm 0845 123 23 20, www.depressionalliance.org
  • Cruse Bereavement Care – 0844 477 9400, www.crusebereavementcare.org.uk
  • Sussex Mental Healthline – 0300 5000 101 5pm-9am Monday – Friday. Weekends and bank holidays 24 hours
  • Kent Mental Healthline – 0800 107 0160 available 24 hours a day, 7 days a week, free from landlines.

General Contacts

  • BACP – 01455 88 33 00

Self-Help Websites

  • www.moodgym.anu.edu.au  – an innovative, interactive web programme designed to help with depression, low mood and bi-polar disorder.
  • www.moodscope.com – a social networking tool that helps treat depression by simply giving sufferers a way of getting help from their friends and monitoring their moods.
  • www.getselfhelp.co.uk – lots of advice and information on a wide number of emotional difficulties.
  • www.moodjuice.scot.nhs.uk – a site designed to help you think about emotional problems and work towards solving them.
  • www.helpguide.org – a site offering help on a wide range range of topics.

Comments are closed.