One to one counselling involves you getting to know yourself better. A relationship of trust and respect can be created as you and the counsellor work together.
This means that both of you contribute as equal members of a team.
You are an expert on yourself and know better than anyone how your mind works. Your counsellor will bring experience, training and a non-judging ear, helping you to work through your problems and get to know yourself better.
Working together as a team involves commitment, it will be important that you both commit to regular appointments, for at least six sessions.
Here are some comments from clients regarding their counselling experience:
‘……more in control of life and happier as a result’
‘Her friendliness and smile helped me to unfold and smile again.’
‘Counselling offered me a personal reassurance which gave me a sense of self confidence week on week.’
Find out more: How to access our service and what happens